RADICAL SELF CARE  

Based on Feldenkrais    Philosophy

Temporarily Suspended 

First THREE Mondays Each Month!

@ 6:00pm-7:30pm

$20 each when you preregister / $25 drop in

Taught by Margaret J. Pittenger, MSPT, classes will be the first 3 Mondays every month.

Each class will have separate content, but will build on each other to move you to a new place in body awareness and skill.

Please bring a blanket, pillow, and warm clothes you can roll around in on the floor.

 

Register at feldypittenger@gmail.com or text Margaret @ 205.999.9070 

®

Sensei Mollie Erickson

presents...

Watercolor & W(h)ine

Temporarily Suspended 

First 3 Thursdays in March / 5:30-7pm / $10 per class

March 5, 12 & 19

Fire ~ Water ~ Air ~ Earth

BYO favorite wine or beverage... or drink what we have!

All watercolor paper, brushes and paint provided.

BYO mat or use ours!

Yoga + Paint + Beverage = Best Night Ever

All levels, abilities and attitudes are welcome.

Send payment to Venmo @Mollie-Erickson-2 Register by Tuesday, March 3

 Self Care Yoga with Essential Oils

guided by Laura Gadhile DeCastra

Date & Time TBA

$30 early bird

$35 day/ week of

Payments in cash, check, Venmo  or Paypal 

 This seminar includes a 1 hour yoga class followed by a 1 hour workshop of making your own essential oils yoga mat spray​!

Venmo @LauraAnnaGadilhe-DeCastra

 Mantra Movement

$30 early bird, $35 day/week of

Payments in cash, check, Venmo  or Paypal 

Venmo @LauraAnnaGadilhe-DeCastra

Date & Time TBA

Learn how to access positive mantras throughout your practice so that they can be carried into our daily lives and relationships

Vision Forward

with Laura DeCastra and Danica Kempinski

Tuesday, May 26

3-5 pm

$25 for parent + 2 kids,

$5 for each additional parent/child

Separate summer-infused yoga classes for both parents and kids with a craft at the end to create summer vision/mood boards for creative inspiration

  

Payments in cash, check, Venmo  or Paypal 

Venmo @LauraAnnaGadilhe-DeCastra

SINGAPORE - NEW YORK - BALI - BIRMINGHAM - AMSTERDAM

+1 (205) 916 - 8690

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